Dairy Milk Vs Soy Milk
Mar 4, 2013 - There are good reasons why people may want to swap soy with dairy milk. The carbon, water and phosphate footprint of soy milk is a fraction of. Almond milk, Coconut milk. Learn which milk is. Significant lowering of cholesterol among the soy group compared to the milk.
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With soy beans containing more protein than any other legume, soy milk is high in protein. Protein helps the growth and maintenance of your body tissues, including your organs and muscles. Food and Drug Administration said in 2009 that as part of a diet low in saturated fat and cholesterol, 25 g of soy protein daily can decrease cholesterol, thereby reducing the chances of heart disease. Because it contains no dairy, lactose intolerant people can drink it.
And unlike cow milk, soy milk is low in saturated fat, contains almost no cholesterol and has 10 percent of daily value of dietary fiber -- a plus for your digestive system -- and 8 percent of iron -- an essential mineral needed for oxygen to travel throughout your body. Soybeans also contain omega-3 fatty acids, which can help reduce lipid levels. Unlike soy milk, cow's milk contains 30 percent of the daily value of calcium, a supporter of teeth and bone health. It also has 25 percent of the vitamin D, a vitamin that maintains the health of your skin.
Lactose Free Milk Vs Soy Milk
It possesses even more protein and phosphorous -- another plus for bones and teeth -- than soy milk does. If you're watching your cholesterol, you can always switch to skim milk or low fat milk, as they have less cholesterol but the same benefits of calcium. Harvard School of Public Health stated that both dairy and calcium may help to reduce colon cancer and osteoporosis. The National Milk Producers Federation announced that the 2010 Dietary Guidelines for Americans recommends that adults and children above the age of 9 drink three servings of low fat milk daily.
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